Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

The upper back is an important enough area to train ... which I covered in the post about shoulder exercises. What unites ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

hold the back of the chair, and use that leverage to stretch your core. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for ...

Strong lower traps are key to improving your posture, stabilizing your shoulders, and building upper body strength. Situated in your upper back, these muscles play a crucial role in moving and ...