As you exhale, push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as ...

A variety of things can cause upper-back stiffness ... bend your elbow before bringing your arm back across your body." "If the stretch feels too intense, instead of extending your arm, bend ...

Once you've worked your way through the best stretches for your upper back (not ... that will make your lower back feel great, or that can be added into a full-body stretching routine.

Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Brock Faber exits game with an injury during Wild's 6-4 win over Blues. Can they maintain their strong form? Read more now!

When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection. Afterward, put your hand back on the floor, step the foot back to a plank position and walk your ...

Colorado forward Jonathan Drouin, who has missed the last 16 games with an upper-body injury, will return for the Avalanche ...