Women have a higher pain threshold due to biological, hormonal, and psychological factors. Estrogen helps reduce pain, though fluctuations can affect sensitivity. Societal conditioning teaches ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

Doing the right stretches for lower back pain ... upper body toward the mat. Stretch your arms long and forward with palms facing down. Rest your head on the mat as you press your chest ...

If you're planning to shovel your own snow this weekend during the winter storm, the American Heart Association wants you to ...

Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift ...

Many people may face an increased risk of a heart attack after shoveling snow. Here's how to stay safe and how to identify ...

With snow predicted to fall across large portions of Indiana this weekend, the American Heart Association encourages Hoosiers ...

Sitting down with a former pro turned bike fitter to discuss how gravel brands are failing women and small riders with ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

You’re (hopefully) spending eight hours a night in bed, and the last thing you need is to be tossing and turning thanks to a bad pair of PJs. There’s nothing wrong with a ratty T-shirt and too ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... fitness and strengthen your chest, back, biceps, triceps, core muscles, glutes ...