If you're eager to build a stronger upper ... a simple dumbbell workout can have on your strength-building goals. Whether you’re a beginner or a dumbbell expert, these exercises can be performed ...

Focusing on your upper body is crucial for building strength and definition. Over the 5 days, dedicate specific days to exercises like dumbbell bench presses, shoulder presses, and bicep curls.

Forget crunches and sit-ups, functional core strength is where it's at ...

If you want to tone your arms, try adding some upper-body strength training exercises to your workouts. This doesn't need to be complicated. In fact, you can build muscle in the arms with nothing more ...

If, however, you do have access to a pair of dumbbells, or a kettlebell, and want to increase the intensity of your workout feel free to incorporate them. Perform three rounds of the exercises ...

Here's how the program works: You'll use heavy dumbbells or kettlebells to perform 5 upper-body strength training moves. For each exercise, you'll work for 30 seconds, then rest for 15 seconds ...

You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

Upper East Side restaurants are often cast as obscenely expensive, stuffy spots — the kind of places where regulars include a parent on Gossip Girl or bankers with expense accounts. Either way ...