bad posture may cause the ball of the humerus (the large bone of your upper arm) to sit inappropriately within the shoulder socket (the glenohumeral joint). To have pain-free optimal movement ...

Also known as scapular stabilization exercises, they help to manage shoulder pain, restore functional mobility, and help you regain normal use of your arm and shoulder. The scapula, or shoulder blade, ...

Most people consider chest pain as a symptom of a heart attack but it is not true. Before a heart attack, our body parts ...

This can lead to pain between your shoulders. Other symptoms of a herniated disc include: Numbness along your shoulder, elbow, forearm, and fingers Pain that moves to the upper arm, forearm, and ...

In this article, I explain how to do the Neider press. This old-school exercise is named after Olympic shot-putter Bill Neider (August 10, 1933 – October 7, 2022) who used it to build a muscular upper ...

Though it varies greatly, the United States average shoulder width is at least 16 inches (41 cm) for men and 14 inches (36 cm) for women ... from the tops of your upper arms.

A 54-year-old man was sent to the emergency department by his general practitioner with a 4-week history of progressively worsening right shoulder pain radiating down his right arm and into his upper ...

Here's how to recognize the symptoms of latissimus dorsi pain ... shoulder area and down to the low back to form a triangle shape, explains Akhil Chhatre, MD, director of spine rehabilitation at Johns ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Tears to the specialized cartilage tissue in the shoulder known as the labrum can cause pain and instability in the shoulder. The labrum is a cup-shaped rim of cartilage that lines and reinforces the ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!