Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

It was another brutal day across the Tri-State Region. Gusts of over 50 mph occurred during the day making it feel more like the lower 20s in the afternoon. It will feel much better as the ...

The Portland Trail Blazers held the upper hand most of the way only to be overtaken in the fourth quarter of a 117-111 loss ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

High temperatures on Friday afternoon will dip into the upper 20s. High temperatures will hover around the freezing mark on Saturday and Sunday, with a slight chance of snow flurries Sunday morning. A ...

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a core as strong and chiseled as Abrams'.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.