The Capitals later confirmed that Lindgren would not return to the game due to an upper-body injury. Before exiting, Lindgren ...

Washington goalie Charlie Lindgren took a hit to the head and left the Capitals' home game against the Montreal Canadiens on ...

Northern California has been dry for a week and the forecast shows that dry spell will continue on for a while longer. Sunny ...

It was another brutal day across the Tri-State Region. Gusts of over 50 mph occurred during the day making it feel more like the lower 20s in the afternoon. It will feel much better as the ...

The Portland Trail Blazers held the upper hand most of the way only to be overtaken in the fourth quarter of a 117-111 loss ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

High temperatures on Friday afternoon will dip into the upper 20s. High temperatures will hover around the freezing mark on Saturday and Sunday, with a slight chance of snow flurries Sunday morning. A ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

In technical terms, your spinal column at the mid and upper back levels is called the thoracic spine ... Once the fracture has healed, working on postural control and back strength may be in order.

Low impact exercises reduce stress on your joints ... With your core engaged, lean your upper body back about 45 degrees and finish your pull by bending your elbows to bring the handle toward ...

By Alyssa Ages and Theodore Tae Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. By Amanda Loudin and Theodore Tae Sometimes moving ...