Breakfast is a crucial meal that largely determines our efficiency for the rest of the day. Vegetables are a source of many ...

There’s nothing like an upset stomach to throw your day for a loop. Maybe you’re feeling stressed, taking a new medication, ...

Drinking clear fluids like water, herbal teas, or clear soups helps prevent dehydration, especially if you're experiencing ...

Diarrhea can cause dehydration and perpetuate abdominal pain. For nausea, take small sips of room-temperature water. Ginger (Zingiber officinale) is a fragrant root that has been used for centuries to ...

High caffeine intake can lead to palpitations or rapid heartbeat Excess caffeine can disrupt sleep patterns, causing ...

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

Cumin, coriander, and fennel are all “carminative” herbs that aid digestion and soothe the gut. While they help with the ...

Because stomach acid is essential to proper digestion, this can lead incomplete digestion of food. There is a theory that partially digested food leaking into the bloodstream can go on to trigger ...