While there are plenty of ways to upgrade your boxed muffin mix, there is one ingredient swap that you definitely shouldn't ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

More research is needed to understand the heart health benefits of avocados. Beans are a rich source of fiber ... A review published in 2020 demonstrated that flaxseed supplementation significantly ...