While there are plenty of ways to upgrade your boxed muffin mix, there is one ingredient swap that you definitely shouldn't ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

You should not eat almond skin. This is so that our bodies can't absorb nutrients because of the skin. Almonds should be ...

Oil is a staple in every kitchen, but are we sure we’re storing it properly? It seems straightforward: keep it on a shelf or ...

For stronger daytime dry eye relief when regular drops just aren’t cutting it, this everyday soothing eye gel by Refresh ...

(Resource News International) — Canadian flaxseed exports are actually up on the year, despite ongoing problems moving the commodity to the traditional European market. An export official said the ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

However, some types of oil require special storage, and their taste and quality can quickly change if not kept under the ...

Patchouli oil is an essential oil with many uses, from applying to dry skin or using as an antifungal agent. It may have anti-inflammatory and pain relieving properties. However, talk to a medical ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

There are numerous possible health benefits of lemongrass essential oil. These include fighting bacteria, reducing inflammation, providing antioxidants, and more. Lemongrass essential oil comes ...