Turmeric milk, or haldi wala doodh, is more than just a comforting drink; it's a powerhouse of health benefits, supporting everything from immunity to digestion.
If you already use turmeric regularly in your cooking, especially with black pepper, and consume other antioxidant and anti-inflammatory foods, you probably don't need a supplement, Petitpain added.
Brew turmeric and ginger for 2-3 minutes. Squeeze some lemon juice and drink it to aid digestion and boost overall immunity. These are a few healthy ways to use raw turmeric in your winter diet.
Turmeric, a pillar of South Asian cooking, is a powerful root that will turn your meals magical and your palms ... Turmeric is a pantry powerhouse — and not just because it packs a flavourful punch.
It has also been used in cooking for hundreds of years. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory ...