Valerian oil, extracted from the roots of the valerian plant, holds a centuries-old reputation as a powerful relaxant and sleep enhancer. Its grounding aroma and soothing properties make it a go ...

This two-week course has been run regularly since 2004 and arose from weekly family identification sessions held in our Herbarium. It is taught by Kew’s botanists, all with an in-depth knowledge of ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements ...

Soil type: Well-drained/light, Chalky/alkaline, Dry, Moist, Sandy ...

that it is often referred to as the 'valium of the nineteenth century', although it has been well used for over 1,000 years by ancient herbalists. Today, it is a popular herbal remedy for insomnia ...

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I dentifying invasive plants is not always easy. But winter brings helpful clues to the branches of some habitat-altering vines and shrubs: berries. At least, that’s what most of us call them ...

Although the trained volunteers who staff the Helpline won’t be taking phone calls again until April 2025, the online Garden Helpline is open 24/7/365. You can go to go.uvm.edu/gardenquestion to post ...

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