Discover 10 powerful herbs like turmeric, ginseng, and garlic to boost health, combat aging, and promote a longer life.

In our fast-paced, technologically driven world, insomnia has become a common ailment, affecting millions globally.

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If the frenzy around the release of ‘Gladiator II’ was anything to go by, our obsession with the Roman Empire is a long way ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

That cursed election is now over, and that means we don’t have to waste time and energy talking about politics (or politicians) for pretty much an entire year. I’m sure things will come up, here and ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

Another effective hack to manage blood pressure at night is to practice deep breathing exercises after dinner. This simple, ...

Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect.

Also be wary of mixing L-theanine with sedative medications. You can drink valerian root in a tea or take it as a supplement. If you are really looking for a relaxing, sleep-inducing tea ...

Osha root (Ligusticum porteri) is a perennial herb in the carrot and parsley family (Apiaceae/Umbelliferae). In traditional Native American and Hispanic medicine, osha has treated several upper ...