If you are looking for a natural way to improve your sleep quality and reduce stress and anxiety, a valerian root supplement may be right for you. In the following sections, we will provide a ...

Melatonin is one of the most popular natural supplements for improving sleep in adults with anxiety. Valerian root and chamomile are also commonly used and have been found to be effective in some ...

She suggests skullcap, kava, and valerian root "for more severe anxiety, but their sedating effects should be noted." She adds that "these herbs should also not be used in high quantities for long ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before ...