There’s something about the rich, spiced flavors of eggnog that instantly brings holiday cheer. Whether you’re hosting a festive gathering or simply looking for a quick and delicious treat, Eggnog ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

When it comes to chia seeds, you can make an endlessly customizable chia seed pudding. Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling.

A University of Cincinnati biologist said chia was an important food source for the ancient Aztecs. He will discuss the ...

Satisfy sweet cravings with low-sugar options by choosing natural, healthier alternatives that balance sweetness with ...

Sprinkle fresh apple slices with cinnamon for a naturally sweet, crunchy snack with a warming spice kick. Freeze banana ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...