Negative impact of increased BCAA intake on IS was only detected in vegans, that is, subjects with low basal amino acids/BCAA intake, which appear to be unable to induce sufficient compensatory ...

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites ...

One common myth surrounding a vegan diet is that you ... an alternative plant-based protein source with a good amino acid profile, as well as fatty acids and calcium," advises Lambert.

Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach ...

Almonds, chia seeds, flaxseeds, peanuts, walnuts, sunflower seeds, pumpkin seeds and hemp seeds are nutrient-dense options ...

When looking for the best vegan collagen supplement, it’s essential to pay attention to the ingredients. Look for supplements that contain plant-based sources of collagen such as amino acids ...

The main source of fat in a vegetarian or vegan diet is likely ... This ensures that all of the indispensable amino acids are provided in a single meal. Plant sources of iron – green leafy ...

Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein ...