Vegetables are packed with essential vitamins and nutrients and are tied to a host of health benefits, including a reduced risk of heart disease, obesity, type 2 diabetes, and cancer. But accord ...
It’s no secret that frozen vegetables are useful in so many ways ... For a bit of heat, sprinkle in some crushed red pepper, or garnish with grated Parmesan cheese to enhance the savory flavor.
A particular recommendation in these guidelines is to rely on vegetable oil as an important source of PUFA. In particular, the AHA recommends soybean oil, corn oil, and sunflower oil as good sources ...