Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Courtney Luna, from California, US, has lost a staggering 55 pounds (nearly four stone), shedding 45 in 10 months, claiming ...

making it ideal for low-carb or gluten-free diets. Step 1: Cook the Beef Heat 1 tablespoon of olive oil in a large pot over ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Plus, lentils are a good source of iron, an important nutrient for blood health that some plant-based eaters may lack in their diets. This lentil soup recipe ... for a low carb meal instead.

Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet but don’t want ... like fruits, vegetables, whole grains, legumes and beans.

It focuses on a varied diet including whole grains, low fat dairy products, fruits and vegetables, and lean meats and fish. The Mediterranean diet focuses on similar foods. Read on to learn more ...

while the keto diet emphasises consuming healthy fats like avocados, nuts, and olive oil. Unlike other low-carb diets that may allow moderate carb consumption, the keto diet is stricter ...

Simple. Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising protein and fat – and get too little fibre (only found in carbohydrates ...

Finding foods that are both low in calories and high in protein can ... and fiber (more than 6 g) to soup or curry dishes. “Tofu contains all essential amino acids, making it a complete protein ...