For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Celebrities like Christina Aguilera, Natalie Portman, and John Goodman have achieved significant weight loss through ...

Leafy green vegetables like spinach and kale can jostle up metabolism due to their abundant iron content. Pair leafy green ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Spinach is full of nutrients, it also boasts a few carbs and a good hit of fibre keeping you fuller longer. It also helps in keeping hunger under control and adding vital nutrients to your diet.

Nitin Gadkari, the Minister of Road Transport and Highways of India, is an avid lover of vegetarian food who has lost weight ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

A few meals I incorporated into my seven-day vegetarian experience included: During my seven-day vegetarian diet, I noticed that my shopping cart was more colorful, as I stocked up on more fruits ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...