The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The technology behind vibration plates involves creating controlled instability, causing the body to engage muscles in unique and more intense ways than traditional exercise. The vibrating motion ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

Millennial Skin A Beginner’s Guide to Pilates Breathing Exercises for Relaxation Posted: December 9, 2024 | Last updated: December 10, 2024 This beginner-friendly 20-min Pilates session teaches ...