In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

In December alone, the CDC reported five separate outbreaks on four different ships — sickening more than 800 people. All of ...

Believe it or not, smart forks are an actual thing that exists, but what are the real benefits from using one instead of ...

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As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...

And his number one "drug" is exercise ... vibration machines, but you have to get the right one. I'll talk about that in just a moment. But it's equivalent. 10 minutes on this machine is equivalent to ...