The LifePro Vibration Plate creates a full-body vibration that stimulates musculature, causing extra contractions and increased activation at all stages of your workout. Best of all, it’s ...

Rachelle Reed, PhD, is an exercise scientist based in Athens, GA. How vibration plates work is pretty simple. As the name suggests, once turned on, these boards vibrate, leaving a user with an ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

To burn belly fat, it's essential to lead a healthy, active lifestyle. This starts with eating at a calorie deficit, strength training, and getting in regular cardio exercise. When you do these things ...

Strengthening and rehabilitating the volar plate ligament through targeted exercises can significantly improve recovery and prevent further injuries. This article provides a comprehensive guide to ...

Believe it or not, smart forks are an actual thing that exists, but what are the real benefits from using one instead of ...

Read on to know more about exercises for gas and bloating. Gas and bloating are a result of trapped gas in the digestive system. Image courtesy: Freepik The heartwarming effect of a delicious meal is ...

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