If your current protein powder isn't cutting it or you’re new to protein powders and unsure what to choose, we’ve done the research for you. This supplement is an easy way increase protein ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

It’s quite a thick powder, so if you’re stirring it into oatmeal, you may want to add a splash of milk or water, or mix it in before your oatmeal has thickened too much. Otherwise, you’ll risk ending ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...