Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the ...

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

Reports suggest that 76% of Indians suffer from Vitamin D deficiency. Vitamin D is an important vitamin and is required by the body for several important functions. Here are some of the signs that you ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

One sign of Vitamin D deficiency is poor wound healing. Vitamin D can help fight infections and when you have a deficiency of ...

An individual's nerve cells produce a special chemical called serotonin. It is responsible for sending signals from one nerve ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

With summer in full swing and our moods on the up and up, we explore why we feel so good when the sun is shining.

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

If you feel a bit of the winter blues coming on, please know you are not alone. Many people experience an increased sense of ...