There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Despite his role as director of the Office of Dietary Supplements at the National Institutes of Health, Dr Stefan Pasiakos does not recommend people use supplements every day. He noted that while ...

The name of this vitamin ... recommended daily allowance of folate is 200mcg, but the U.S. research scientists recommend 400mcg. In addition to a healthy diet, you may want to take out nutrient ...

“The sun never rises high enough in the sky beyond September to have enough input of Vitamin D production.” Government advice ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Social media has leaned into the idea that magnesium and vitamin D should ... take magnesium first so it can help with your vitamin D absorption. Editorial Sources and Fact-Checking Everyday ...

and those more at risk of deficiency should take it all year round. Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the ...

So, is it worth taking a CLA supplement daily? CLA supplements ... As with any supplement, you should consult with your doctor before adding CLA supplements to your diet, as they can assess ...