In the ever-evolving world of dietary supplements, few products have captured the attention of health-conscious individuals ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

While it's great to eat vitamin-rich foods, sometimes you need to take vitamins to supplement your daily diet. There are a wide variety of vitamins out there that target different health needs ...

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc ...

Can you have too much of a good thing? That depends on whether the vitamin in question is water-soluble or fat-soluble. With the former, go for your life – the body is only designed to absorb a ...

Vitamins can play a vital role in your health journey but understanding their potency and shelf life is crucial. Staying ...

Below, registered dietitians and a doctor explain the shelf-life of vitamins and how it varies, plus how to store your vitamins for optimal use and the safety risks of consuming vitamins when they ...

Below, registered dietitians and a doctor explain the shelf-life of vitamins and how it varies, plus how to store your vitamins for optimal use and the safety risks of consuming vitamins when they ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...