Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A study of more than 26,000 white dwarf stars has confirmed a long-predicted but elusive effect in these ultra-dense, dying stars: Hotter white dwarfs are slightly puffier than cooler ones, even when ...

A smaller temporalis muscle size was also linked to a drop in memory, functional abilities ... “The relationship between muscle loss and dementia is increasingly recognized as significant ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

While lifestyle changes and conventional treatments may ease symptoms of neuropathy, supplements, such as glutamine, B vitamins, and alpha-lipoic acid, may also help. Neuropathy is nerve damage ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Sleep helps memory in two ways ... conditions A medication evaluation to find out if any medications or supplements you take are causing side effects that interfere with sleep Sleep evaluations ...

Type 3 diabetes is a controversial name sometimes used to refer to Alzheimer's disease, a type of progressive dementia. Strong links have been made between the two conditions, most notably that ...

But one less obvious factor worth considering: vitamin B12 deficiency ... tract (like Crohn’s or celiac disease), have had weight-loss surgery, or are taking heartburn medications that suppress ...

Likewise, if you have a vitamin deficiency, it’s probably best to keep your supply fresh. “People with malabsorption in their stomach or intestines, such as patients after weight loss surgery ...