Jennifer Aniston enjoys a chocolate collagen shake, mixing in ingredients like spinach, cinnamon, matcha, or almond butter.

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

Kourtney Kardashian keeps her figure in check with a ketogenic diet, rich in healthy fats and low in carbs, complemented by ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders. Americans also eat too much fatty and processed food.

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...