The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Vitamin C is a nutrient that functions as an antioxidant ... You can enjoy this salad alone as a side or topped with boiled eggs, beans, or whatever other lean protein you have on hand to create a ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Creamy and full of healthy fats, avocados help reduce bad cholesterol and improve heart health. A handful of almonds is ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

These tiny seeds are high in fiber and omega-3s, which can improve heart health and lower LDL cholesterol. Pumpkin Seeds: They contain phytosterols, which can help block cholesterol absorption and ...

Diwali, the festival of lights, is a time for celebration, family gatherings, and, of course, delicious food and gifts. While ...