Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Drinking a vegetable juice daily could help lower your cholesterol and decrease your risk of heart disease. Beetroot juice is ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Fiber plays a very important role in our diet, it not only helps you keep your body clean of unhealthy substances, but it ...

Livalo is a brand-name drug used to lower cholesterol levels. Discover drug interactions in depth, when to avoid Livalo, and ...

Their heart-healthy plant protein, fiber, omega-3 fats and antioxidants work to lower unfavorable LDL cholesterol while boosting helpful HDL cholesterol. If that weren’t enough, they also help ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...