Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

So, what does help to improve the immune system? Put simply: improving your diet. Taylor explains: “The nutrients that keep ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...

Discover how small tweaks in your lifestyle can make a big splash in your immune health. Learn to nourish and shield your ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

Fruits rich in vitamins, antioxidants, and fiber are essential in winter for boosting immunity and preventing illnesses. Key ...

After the busy Christmas period (and one too many parties), all of us are in need of a little TLC come January. Supplements ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...