The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Fortunately, certain lifestyle habits like exercise and stress management can increase your serotonin levels. Supplements and ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

That’s because serotonin production is highly complex and relies on a multitude of other nutrients including vitamins and minerals. “To increase your serotonin levels by making some changes ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

This is a B vitamin sometimes used to treat depression. It causes a “feel-good” chemical called serotonin to be released. Alternatives ... Slowly crinkle the wrapper open and eat it slowly, savoring ...

Here's what you need to know about dopamine, serotonin, endorphins, and oxytocin and how to boost them for a happier life. Dopamine Dopamine is what's called a neurotransmitter. Meaning that it ...

Pinnock says that taking those supplements together, as a stack, is what can significantly improve your sleep. “5-HTP is the direct step that our body needs to create serotonin,” explains Alex ...

Serotonin regulates your mood and promotes ... A diet low in folate (vitamin B9) may increase the chance of feeling depressed, particularly in older people. Folate is found in green vegetables ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has been linked to antidepressant qualities and may boost your mood. If you're vegan or ...