Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Let’s look at a few tips to boost serotonin levels ... Sunlight exposure boosts vitamin D production, which is essential for making serotonin. Morning sunlight, in particular, signals our ...

Particularly in the winter months, a lot of us feel physical and mental fatigue, but luckily some vitamins can help increase energy as well. Good energy metabolism means you can combat fatigue and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Let's face it, even if someone wanted to boost their vitamin D through food alone, the options are pretty limited. Think about it—how often are you whipping up a meal centered around cod liver ...

which promotes the production of serotonin as well as Vitamin B6, which helps to regulate the nervous system and reduce feelings of anxiety and stress. Wondering how to increase your melatonin ...

Here are several foods that are excellent sources of vitamin B12 and can help naturally increase your intake: Eggs: Eggs are an affordable and easy ... potentially reducing stress by boosting the ...