While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

MDMA commonly known as Molly or Ecstasy has gained widespread popularity for its euphoric effects particularly in party and festival settings While its potential for enhancing mood and connection is w ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

An individual's nerve cells produce a special chemical called serotonin. It is responsible for sending signals from one nerve ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Introduction In the quest for holistic health and wellness more people are turning to alternative therapies to enhance their well-being One such treatment that has gained increasing popularity is the ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables that are ...

Particularly in the winter months, a lot of us feel physical and mental fatigue, but luckily some vitamins can help increase energy as well. Good energy metabolism means you can combat fatigue and ...