From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself ... Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Breastfed babies should also have between 8.5-10mcg a day ... They tend to be more expensive, which can really add up when you're taking daily supplements for a number of months. If you opt for the ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... and behaviors as you age. But what if you could ...

Pharmacist Ariana Medizade has warned people about how taking three popular supplements the wrong way could be dangerous to ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...