Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Intermittent fasting — a weight-loss method based on timed eating schedules — is gaining popularity ... and fast for the remaining 16 hours. During the fasting period, only water, tea, or black coffee ...

Intermittent fasting is one of fitness trends that is still around. But when you eat between long duration, it is essential ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Follow this 9-day Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...