Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

In their first study, published in Recreational Sports Journal, researchers found that their group of 18 students in running ...

After her historic shows in Argentina, many are wondering how Taylor Swift manages to maintain such a high level of physical ...

Activewear, like Lululemon and Athleta, is usually pricey. Make sure you wash it correctly to prevent pilling or losing elasticity.

The Samsung Galaxy Watch is packed with features, but the overlooked Water Lock can help keep your phone from using too much ...

It takes water to flush a toilet and tens of thousands of North Carolinians have been without it since Hurricane Helene ...

The ongoing Amazon Great Indian Festival Sale offers an exciting opportunity to upgrade your workout wardrobe. Get the best sportswear for women at 80% off.

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

WaterAid Ghana, in collaboration with the Kassena Nankana Municipal Health Directorate, has intensified handwashing campaign at the ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...

I recently finished the 75 hard challenge and lost 40 pounds. Just as a warning, this challenge is considered to be ...