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MUI FITNESS US (English) on MSN
6 小时
The Best At-Home Workouts That Rival CrossFit
Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...
12 小时
What Minnesota researchers found after studying Strava’s effects on mental health
In their first study, published in Recreational Sports Journal, researchers found that their group of 18 students in running ...
MUI FITNESS US (English) on MSN
15 小时
10 Bottles of Water a Day: Taylor Swift's Fitness Tip to Survive 3-Hour Shows
After her historic shows in Argentina, many are wondering how Taylor Swift manages to maintain such a high level of physical ...
1 天
When To Use Water Lock On A Samsung Galaxy Watch (And What Happens If You Forget)
The Samsung Galaxy Watch is packed with features, but the overlooked Water Lock can help keep your phone from using too much ...
1 天
How to measure your VO2 Max and why it's important
The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...
gna
2 天
Global Handwashing Day: WaterAid Ghana intensifies campaign at Manyoro
WaterAid Ghana, in collaboration with the Kassena Nankana Municipal Health Directorate, has intensified handwashing campaign at the ...
BlackDoctor
2 天
The Best Cardio Activities for Black People, According to Science
Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...
2 天
Hurricane Helene Devastated This Running Hotbed. Professional Athletes Are Helping Rebuild It.
Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...
Her Campus
2 天
The 75 Hard Challenge: How I Completed It And What I Learned
I recently finished the 75 hard challenge and lost 40 pounds. Just as a warning, this challenge is considered to be ...
3 天
A Running Coach Helped Me Beat My Half Marathon Time Goal — by 10 Minutes
Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...
3 天
This Is the Very Best Gear for Trail Running, According to Pros
Ultrarunner Vivian Camille learned the hard way how essential the right trail running gear can be. Before her first off-road ...
CNET
3 天
Exercise for Older Adults: How to Stay Balanced and Strong as You Age
If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.
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