They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Masking those extraneous noises with sleep headphones seemed like a no-brainer. This led me to try the more expensive Manta Sound Sleep Mask, which costs $143. In addition to supposedly being ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

Next time you have trouble falling asleep, you could pop into the kitchen and fry up some chicken. Or you could save yourself a lot of time and calories and simply flick on the new “Kentucky ...

Elemind was founded by David Wang and Ed Boyden—both graduates of MIT, and along with helping people who have trouble ...

My Hapbee review explores the ins and outs of this one-of-a-kind sleep tech and reveals my insights after a month of testing.

Harmony's unique combination of practical business knowledge and spiritual wisdom allows her to offer meaningful guidance through both energy healing therapy and personal coaching. Her dedication to ...

From Pythagoras to Einstein, the sound waves of instruments have proven to their profound effects on the human body.

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...

From a sleep–enhancing massage to nights spent in a Bryte Balance Smart Bed (which adjusts its firmness and softness to your ...