They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a ...

Masking those extraneous noises with sleep headphones seemed like a no-brainer. This led me to try the more expensive Manta Sound Sleep Mask, which costs $143. In addition to supposedly being ...

Our team has been testing sleep products and trending bedtime routines for years. Here's a peek at what works best for each ...

Next time you have trouble falling asleep, you could pop into the kitchen and fry up some chicken. Or you could save yourself a lot of time and calories and simply flick on the new “Kentucky ...

If it works right, you’ll be lulled into sleep. Some white noise machines offer options, too. You can choose to listen to the sound of ocean waves crashing on the sand or a waterfall.

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Arousal during sleep is caused by a change in the pattern of brain wave activity, as measured by an EEG. Arousal typically represents a shift from deep sleep to light sleep or from sleep to ...