Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Whether you have been diagnosed with anxiety or if you’re deeply worried about a particular situation, it can be challenging to find ways to calm anxiety. However, when your mind is racing with ...

There are plenty of coping mechanisms that can empower you to manage (or even overcome) your flight anxiety. The post Afraid ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Kylie Kelce, wife of NFL star Jason Kelce, steps out of her comfort zone to debut as an announcer on ESPN's 'They Call It ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Anxiety in dogs can affect their well-being and, if left unmanaged, may lead to destructive behavior or health issues. Luckily, there are many natural ways to help calm your dog, which can improve ...