A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Increasing dietary fiber intake supports digestive health and overall well-being, but it should be done gradually to prevent ...

You probably know that fiber is an important ... every 7-gram fiber increase in their daily diet. Aside from reducing disease risk, adequate fiber intake can improve your quality of life through ...

Opting for a whole grain such as brown rice over its white counterpart is an easy swap that will up your fiber intake, she added. Related stories "I absolutely love pasta. So I do whole-grain ...

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of white carbs and sprinkles seeds on her breakfast. When it comes to your gut health ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Ultra-processed foods are those that have been industrially modified and contain ingredients not found in a typical kitchen, such as additives, preservatives, colorings and added s ...

It’s important to increase the daily intake of fiber to the target level.” The team conducted the dietary study on about 90,000 Japanese men and women aged between 45 and 74 and did follow-up ...