A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Really. Simply sign up. Then watch videos and take surveys. Of course, these side hustles won’t make you rich. But at the very least, they’ll put some extra cash in your pocket. Sign up for one (or ...

The truth is, $1,000 is a great place to start investing and can make a difference in your financial health. Below, CNBC Select suggests several ways you can invest $1,000 and explains how to ...