A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

For women who often face challenges like hormonal fluctuations, stress, and sleep disturbances, ensuring an adequate magnesium intake can be ... which controls your sleep-wake cycle.

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

Overall, we highly recommend the NOW Psyllium Husk Capsules to anyone looking for a convenient and natural way to increase their fiber intake and promote intestinal health. We highly recommend ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Legumes like lentils, chickpeas, and black beans are excellent sources of protein and can be added to salads, soups, or stews for a nutritious boost. Quinoa is a complete protein containing all ...

Fiber is a critical nutrient required for our body to function at its best. It plays a crucial role in regulating digestion, maintaining good cholesterol levels, and managing our blood sugar.

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

By avoiding animal-based proteins (red meat especially), your daily intake of fiber will increase and you will consume little to no saturated fat. Plant-based diets are also naturally rich in ...