A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Increasing dietary fiber intake supports digestive health and overall well-being, but it should be done gradually to prevent ...

Everyone knows it’s best to start the day with a “balanced” breakfast—but where does fiber fit in? Skimp on fiber during the first meal of the day, though, and you might leave the ...

Opting for a whole grain such as brown rice over its white counterpart is an easy swap that will up your fiber intake, she added. Related stories "I absolutely love pasta. So I do whole-grain ...

Overall, we highly recommend the NOW Psyllium Husk Capsules to anyone looking for a convenient and natural way to increase their fiber intake and promote intestinal health. We highly recommend ...

You probably know that fiber is an important ... every 7-gram fiber increase in their daily diet. Aside from reducing disease risk, adequate fiber intake can improve your quality of life through ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Fiber is a critical nutrient required for our body to function at its best. It plays a crucial role in regulating digestion, maintaining good cholesterol levels, and managing our blood sugar.

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...