Cholesterol management is a critical component of long-term health, and understanding it becomes even more essential as you ...

“But simply raising HDL cholesterol concentrations by brute force, with specialized drugs, has not been shown to reduce cardiovascular risk at all.” Still, making lifestyle changes to raise ...

Anyone who has looked for ways to increase their levels of HDL cholesterol (that is, “good cholesterol”), has probably come across the recommendation to exercise. This is because regular exercise, ...

Trans fats, often found in fried foods and baked goods, not only raise your LDL cholesterol but also lower your HDL cholesterol, creating a double whammy for your heart health. Incorporating more ...

Learn the connection between cholesterol levels and weight gain and learn how diet and lifestyle choices play a crucial role ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

High-density lipoprotein (HDL) cholesterol is also known as 'good cholesterol'. Here are six effective drinks to boost your HDL levels naturally. 1. Beetroot juice: Given its high nitrate content, ...

If your cholesterol is high and you’re trying to lower it, “the best way to do it is through exercise,” says Serwer. Exercise helps boost good HDL cholesterol which will in turn “clear out ...

Certain lifestyle and dietary changes can lower your LDL levels and create a more favorable LDL-to-HDL ratio. There is some evidence that dehydration may increase cholesterol levels, so making ...

Incorporating heart-healthy foods into your morning routine is a great way to increase good cholesterol (HDL) levels and support overall cardiovascular health. According to Kanikka Malhotra, ...