Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.
Aim to perform at least two rounds of the circuit, and if time permits, three rounds for a more intense session. Consistency is key, so incorporate this routine into your workout schedule two to three ...
To access follow-along videos of each exercise routine in the Women's Health 30-Day Workout Challenge ... This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge. Each week ...