A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

"Remember, a balanced diet and healthy lifestyle are crucial to complement your rowing workouts for effective weight loss. Hydrate adequately by drinking water before, during, and after your workout.

New research shows that weekend warriors — or those who squeeze a week’s worth of exercise into one or two days — can reduce ...

There Are Loads Of Great Places To Go & Things To Do For Families Near You. Search Netmums Today To Discover Your Area And ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...