Mind Kaling says her wellness routine isn't about vanity but how she feels and being present for her children. Ahead, the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

GETTING yourself out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the physical fitness elements). Running is a ...

Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits!

“It’s barely been a week. Yoh, the pressure women in the industry are under ... You can break this down into five 30-minute workouts or smaller 10-minute sessions spread throughout the day, making it ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping ...

I tested the Peloton Tread for four months, and I've never felt more fit. In fact, I'm officially canceling my gym membership, and after you read my review on the device designed to take your ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...