Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals.

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

If you are looking for great GPS and heart rate hardware, The Apple Watch Series 8 is a fantastic fitness tracker and our favorite of all the watches we have tested. We liked it so much that we ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

If you can't find time to exercise during the week, don't worry, strong evidence shows that condensing your exercise to just one or two days a week can still help you reap the benefits. The Fox ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

The Oura Ring 4 has just been released — and it’s more comfortable and sleek to wear, but not smaller. It’s noticeably way ...

Use the bet365 bonus code WEEK365 to receive a $150 bonus bet or $1K First Bet Safety Net for any NHL game this week.

The connected fitness company's incoming CEO has an impressive resume that includes a seven-year stint at Apple.